Time to Extract the hidden 'me' time in Your Lifestyle?
Mindfulness & Mindful Movements Coach
Lisa has been an incredible help with my website back-end systems. From our very first conversation I realised that she was the right person to work with. Having that support has allowed more 'ME' time while running my own business.
Lisa Jane Hawthorne
Lifestyle Accountability Coach
What you’ll get during this
Free Strategy Call
This call is all about getting to know what your current lifestyle is like and where you would like it to be! From there, Lisa will work with you to develop a strategy of how you more can extract more 'me' time so that you can take the self-care that you need and live the lifestyle that you want!
A strategy for the area of your lifestyle you need!
Health & Fitness
Improving our health and fitness provides us with greater energy that allows us to be more mentally focused and achieve more from each day!
As a certified Personal Trainer and Nutrition Coach, Lisa can help you get your health and fitness on track!
Website backend systems
Are you spending hours on end taking client bookings, sending emails and running online programs via social media?
Lisa can suggest backend systems to automate your booking systems and provide online programs that take care of themselves or she can help you set them up!
Social Fitness and Mindfulness
Want to improve your fitness and mental well-being but not really into working out?
Lisa can provide you with strategies of how to improve your fitness without a workout and incorporate mindfulness into your lifestyle without hours of meditation!
About Lisa Jane Hawthorne
Lisa's purpose in life is to teach, coach or mentor - no matter the subject!
At the age of three, this was teaching visitors to the property how to skin rabbits! At nine, instructing karate classes! Throughout school - mentoring others! Her teaching techniques were honed as part of training in the military and becoming a scuba instructor.
While working as a Trainer for the Certificate IV in Training and Assessment the role became more about pushing people through to get a piece of paper rather than teaching them how to be a good Trainer and Assessor so Lisa changed her lifestyle and made Personal Training the focal point of her teaching.
Lisa's aim with Lifestyle Coaching is about teaching her client to look at what they are doing from a different perspective to see how they can do it easier, more enjoyably. How they can eat better without missing out, how they can incorporate mindfulness into their lives, how to be fit by doing activities they enjoy, how to incorporate business solutions that work for them rather than create work for them and, most importantly - how to love their life!
Why others recommend having a Free Consultation Call
The value you receive from just the one call can be enormous, but don't just take our word for it!
I had a great informative session with Lisa, we discussed my personal evaluation form and the ups and downs of my results. Lisa was very patient, calm, inspiring and full of great tips!! I would recommend her services. Thank you Lisa for your words of wisdom
Lisa has wonderful ideas on HOW you can find the time in your day for YOU, and how to stop spending time on things that don't support you!
Lisa is an amazing PT! I have known her for so long now that she has become such a big part of my life. A personal trainer, motivator, a friend and a life coach. She has kept me focused on what I want in my lifestyle and even given me the motivation to start jogging.